Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Frozen Broccoli Spears
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Frozen Broccoli Spears
1724g
Prunes, canned, heavy syrup pack, solids and liquids have 3.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 88.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 8.7 times more Calcium, 6.4 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium, 20.5 times more Sodium, 6.5 times more Zinc and 4.6 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Fiber and 12.7 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.