Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes, canned, heavy syrup pack, solids and liquids versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 24.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 3.3 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 3.6 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.