Comparing Nutrients in 500 calories Stewed PrunesVS Roasted Sunflower Seeds
Weight per 500 calories
Stewed Prunes
443g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Stewed dehydrated Prunes, which is very high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Roasted Sunflower Seeds?
Stewed Prunes VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Roasted Sunflower Seeds:
500 calories of Stewed Prunes have more Vitamin A, 2.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B1
Both Stewed dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Roasted Sunflower Seeds:
500 calories of Stewed Prunes have 1.8 times more Calcium, 1.6 times more Iron and 2.1 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3.9 times more Manganese, 6.1 times more Phosphorus and 4.1 times more Zinc than Stewed dehydrated Prunes.
Both Stewed Prunes and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 6.4 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.3 times more Fat, 50.7 times more Saturated Fat, 120.1 times more Omega 6 and 3.1 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein