Nutrient Comparison: Stewed Prunes VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Roasted Sunflower Seeds:
- 5 ounces of Stewed Prunes have more Vitamin A than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 65.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.2 times more Phosphorus, 2.4 times more Potassium and 21.2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.2 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 207.5 times more Fat, 261 times more Saturated Fat, 618.5 times more Omega 6 and 15.7 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6