Nutrient Comparison: Roasted Sunflower Seeds VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Plums:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 16.7 times more Vitamin B5, 3.9 times more Vitamin B6, 59.3 times more Vitamin B9 and 60.7 times more Vitamin E than Dried Plums.
- While 5 oz of Raw Dried Plums contain more Vitamin A and 22 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Plums:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 6.5 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 16.7 times more Phosphorus, 264.3 times more Selenium and 12 times more Zinc than Dried Plums.
- Both Roasted Sunflower Seeds and Dried Plums contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 131.1 times more Fat, 59.3 times more Saturated Fat, 4.1 times more Omega 3, 745 times more Omega 6, 1.6 times more Fiber and 8.9 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 2.7 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6