Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Dried Plums
Weight per 500 calories
Roasted Sunflower Seeds
86g
Dried Plums
208g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Dried Plums. It has very high energy density when compared to other foods. Raw Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dried Plums?
Roasted Sunflower Seeds VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dried Plums?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dried Plums:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, 24.4 times more Vitamin B9 and 25 times more Vitamin E than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.8 times more Vitamin B2 and 53.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dried Plums:
500 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 6.9 times more Phosphorus, 109 times more Selenium and 5 times more Zinc than Dried Plums.
While 500 kcal of Raw Dried Plums contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Dried Plums lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 54 times more Fat, 24.5 times more Saturated Fat, 307.2 times more Omega 6 and 3.7 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 6.4 times more Carbohydrate, 33.9 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 in 500 calories.