Comparing Nutrients in 500 calories Stewed PrunesVS Tomatoes in Juice with Salt
Weight per 500 calories
Stewed Prunes
443g
Tomatoes in Juice with Salt
3125g
Stewed Prunes have 7.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Tomatoes in Juice with Salt?
Stewed Prunes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Vitamin A, 88.3 times more Vitamin B1, 12.9 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 406.1 times more Sodium, 3.4 times more Zinc and 9.8 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Prunes have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Omega 6 and 4.5 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein