Nutrient Comparison: Stewed Prunes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Tomatoes in Juice with Salt:
- 1 kilogram of Stewed Prunes has 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.5 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Tomatoes in Juice with Salt:
- 1 kilogram of Stewed Prunes has 3.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 7.1 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.