Nutrient Comparison: Stewed Prunes VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Tomatoes in Juice with Salt:
- 7 ounces of Stewed Prunes have 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Tomatoes in Juice with Salt:
- 7 ounces of Stewed Prunes have 3.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 7.1 times more Energy, 8.6 times more Carbohydrate and 1.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.