Comparing Nutrients in 500 calories PrunesVS Brussels Sprouts
Weight per 500 calories
Prunes
148g
Brussels Sprouts
1163g
Prunes have 7.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Brussels Sprouts?
Discover which food has more nutrients per 500 calories - Prunes or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Prunes vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin A, 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 240.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 39.4 times more Sodium, 4.4 times more Zinc and 169.5 times more Water than Raw Dehydrated Prunes.
Both Prunes and Brussels Sprouts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 1.3 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.