Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Cooked Broccoli Raab
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Cooked Broccoli Raab
2000g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 473.2 times more Vitamin B1, 93.3 times more Vitamin B2, 2015 times more Vitamin B3, 133.4 times more Vitamin B5, 616 times more Vitamin B6, 994 times more Vitamin B9, more Vitamin C, 442.8 times more Vitamin E and 2108.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Broccoli Raab:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.1 times more Phosphorus and 4.8 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 11.6 times more Calcium, 27.6 times more Copper, 46.8 times more Iron, 75.6 times more Magnesium, 129.8 times more Manganese, 160.1 times more Potassium, 22.8 times more Selenium, 75.6 times more Zinc and 187.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.1 times more Fat, 59.9 times more Omega 3, 9.6 times more Sugars, 49 times more Fiber and 66.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.