Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Broccoli Raab:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 143.9 times more Vitamin B3, 9.5 times more Vitamin B5, 44 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 31.6 times more Vitamin E and 150.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Broccoli Raab:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 1.2 times more Calcium, 28.9 times more Phosphorus and 67 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 11.4 times more Potassium, 1.6 times more Selenium, 5.4 times more Zinc and 13.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 14 times more Energy, 12.5 times more Omega 6 and 27.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.3 times more Omega 3, 3.5 times more Fiber and 4.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6