Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs California Red Kidney Beans:
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 150.9 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Calcium, 29.3 times more Copper, 198.9 times more Iron, 10 times more Magnesium, 35.9 times more Phosphorus, 88 times more Potassium and 14.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 29.4 times more Fiber and 16.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.