Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Stewed Canned Tomatoes
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Stewed Canned Tomatoes
1923g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 13.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 224.1 times more Vitamin E and 29.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Calcium, 37.8 times more Copper, 359.1 times more Iron, 9.5 times more Magnesium, 22.5 times more Phosphorus, 155.3 times more Potassium, 9 times more Selenium, 1.7 times more Sodium, 12.1 times more Zinc and 118.8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.4 times more Sugars, 15 times more Fiber and 7.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.