Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, 16.6 times more Vitamin E and 2.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Calcium, 1.4 times more Magnesium and 8 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 26.6 times more Iron, 1.7 times more Phosphorus, 11.5 times more Potassium and 8.8 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 13.5 times more Energy, 13.9 times more Carbohydrate and 1.8 times more Protein than Stewed Canned Tomatoes.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.