Puddings, banana, dry mix, instant have 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Cooked Frozen Carrots?
Puddings, Banana, Dry Mix, Instant VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 297.6 times more Vitamin B1, 122.3 times more Vitamin B2, 2063.1 times more Vitamin B3, 287.6 times more Vitamin B5, 833.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant vs Cooked Frozen Carrots:
500 calories of Puddings, banana, dry mix, instant have 2.6 times more Phosphorus and 2.6 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 57.9 times more Calcium, 38.7 times more Copper, 43.8 times more Iron, 54.6 times more Magnesium, 165.6 times more Manganese, 127 times more Potassium, 7.4 times more Selenium, 86.8 times more Zinc and 320 times more Water than Puddings, banana, dry mix, instant.
500 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Omega 3, 9.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein