Nutrient Comparison: Puddings, banana, dry mix, instant VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, 12.3 times more Vitamin B2, 208 times more Vitamin B3, 29 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Cooked Frozen Carrots:
- 5 ounces of Puddings, banana, dry mix, instant have 25.9 times more Phosphorus and 25.4 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 16.7 times more Manganese, 12.8 times more Potassium, 8.8 times more Zinc and 32.3 times more Water than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant have 9.9 times more Energy, 12 times more Carbohydrate and 18.8 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.