Comparing Nutrients in 500 calories Puddings, banana, dry mix, instantVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Puddings, banana, dry mix, instant
136g
Frozen Roasted Potatoes with Salt
394g
Puddings, banana, dry mix, instant have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant or Frozen Roasted Potatoes with Salt?