Nutrient Comparison: Puddings, banana, dry mix, instant VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- Both Puddings, banana, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, banana, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, banana, dry mix, instant have 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Puddings, banana, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 2.9 times more Energy, 3.5 times more Carbohydrate and 111 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein