Nutrient Comparison: Puddings, banana, dry mix, instant VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- Both Puddings, banana, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Puddings, banana, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- 100 grams of Puddings, banana, dry mix, instant have 5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron and 30 times more Potassium than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Puddings, banana, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 2.9 times more Energy, 3.5 times more Carbohydrate and 111 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein