Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Frozen Cauliflower
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Frozen Cauliflower
2083g
Puddings, banana, dry mix, instant, with added oil have 16.1 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 820.3 times more Vitamin B1, 375.3 times more Vitamin B2, 3449.9 times more Vitamin B3, 364.6 times more Vitamin B5, 1978.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Frozen Cauliflower:
500 calories of Puddings, banana, dry mix, instant, with added oil have 1.4 times more Phosphorus and 3.9 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 59 times more Calcium, 23.7 times more Copper, 72.4 times more Iron, 96.5 times more Magnesium, 316.8 times more Manganese, 206.9 times more Potassium, 16.1 times more Selenium, 68.4 times more Zinc and 531.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 4.3 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 13.1 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6