Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 51 times more Vitamin B1, 23.3 times more Vitamin B2, 214.5 times more Vitamin B3, 22.7 times more Vitamin B5, 123 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Frozen Cauliflower:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 23 times more Phosphorus and 62.5 times more Sodium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.7 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 12.9 times more Potassium and 33 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 16.1 times more Energy, 16.3 times more Fat, 19.3 times more Saturated Fat, 1.2 times more Omega 3, 68.6 times more Omega 6 and 19 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6