Nutrient Comparison: Frozen Cauliflower VS Puddings, banana, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Frozen Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Frozen Cauliflower have 1.6 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 15.2 times more Manganese, 7 times more Phosphorus, 11.4 times more Potassium and 22.6 times more Water than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 32.8 times more Sodium than Frozen Cauliflower, Unprepared.
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Cauliflower, Unprepared as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 16.1 times more Energy, 18.5 times more Fat, 22 times more Saturated Fat, 1.4 times more Omega 3, 78.3 times more Omega 6 and 18.9 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein