Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Cauliflower
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Cauliflower
2000g
Puddings, banana, dry mix, instant, with added oil have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cauliflower?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Cauliflower:
500 kcal of Raw Cauliflower contain 772 times more Vitamin B1, 308.8 times more Vitamin B2, 3914 times more Vitamin B3, 1716.4 times more Vitamin B5, 2841 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Cauliflower:
500 calories of Puddings, banana, dry mix, instant, with added oil have 3.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 56.6 times more Calcium, 28.7 times more Copper, 54 times more Iron, 115.8 times more Magnesium, 239.3 times more Manganese, 307.8 times more Potassium, 11.6 times more Selenium, 104.2 times more Zinc and 507.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Cauliflower contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 8.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6