Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Cauliflower:
- 1 kg of Raw Cauliflower contains 50 times more Vitamin B1, 20 times more Vitamin B2, 253.5 times more Vitamin B3, 111.2 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Cauliflower:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 18.3 times more Phosphorus and 50 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 15.5 times more Manganese, 19.9 times more Potassium, 6.8 times more Zinc and 32.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 15.4 times more Energy, 15.7 times more Fat, 6.1 times more Saturated Fat, 8 times more Omega 3, 124.4 times more Omega 6 and 17.9 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6