Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Brazilnuts
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 361.4 times more Vitamin B1 than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Brazilnuts:
500 calories of Puddings, banana, dry mix, instant, with added oil have 1.9 times more Phosphorus and 853.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 15.6 times more Calcium, 48.6 times more Copper, 11.9 times more Iron, 110.1 times more Magnesium, 71.6 times more Manganese, 25.7 times more Potassium, 1403.6 times more Selenium and 59.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 12.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.9 times more Fat, 12 times more Saturated Fat, 7.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.