Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 617 times more Vitamin B1, 11.7 times more Vitamin B2, 30.7 times more Vitamin B5, 101 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Brazilnuts:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 499.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.7 times more Calcium, 83 times more Copper, 20.3 times more Iron, 188 times more Magnesium, 122.3 times more Manganese, 43.9 times more Potassium, 2396.3 times more Selenium and 101.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Brazilnuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 3.3 times more Omega 3 and 7.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 15.3 times more Fat, 20.4 times more Saturated Fat, 12.2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein