Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Toasted Sunflower Seeds
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 202.7 times more Vitamin B1, 59.2 times more Vitamin B2, 1308.9 times more Vitamin B3, 733.8 times more Vitamin B5, 502 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
500 calories of Puddings, banana, dry mix, instant, with added oil have 801.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 54.5 times more Copper, 35.4 times more Iron, 40.2 times more Magnesium, 131.8 times more Manganese, 20.4 times more Potassium and 82.6 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Fat, 4.7 times more Saturated Fat, 11.7 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.