Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 95 times more Vitamin B2, 2099 times more Vitamin B3, 1176.7 times more Vitamin B5, 805 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
Puddings, banana, dry mix, instant, with added oil have 499.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 87.3 times more Copper, 56.8 times more Iron, 64.5 times more Magnesium, 211.4 times more Manganese, 1.4 times more Phosphorus, 32.7 times more Potassium and 132.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 1.5 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 12.9 times more Fat, 7.5 times more Saturated Fat, 18.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.