Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant, with added oil versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 95 times more Vitamin B2, 2099 times more Vitamin B3, 1176.7 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant, with added oil vs Toasted Sunflower Seeds:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 499.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 87.3 times more Copper, 56.8 times more Iron, 64.5 times more Magnesium, 211.4 times more Manganese, 1.4 times more Phosphorus, 32.7 times more Potassium and 132.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant, with added oil have 1.5 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 12.9 times more Fat, 7.5 times more Saturated Fat, 18.8 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein