Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Stewed Canned Tomatoes
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Stewed Canned Tomatoes
1923g
Puddings, banana, dry mix, instant, with added oil have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 682.9 times more Vitamin B1, 173.2 times more Vitamin B2, 5300.1 times more Vitamin B3, 282.1 times more Vitamin B5, 252.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Stewed Canned Tomatoes:
500 calories of Puddings, banana, dry mix, instant, with added oil have 2.7 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 84.1 times more Calcium, 79.2 times more Copper, 164.5 times more Iron, 89.1 times more Magnesium, 87.6 times more Manganese, 204.9 times more Potassium, 11.1 times more Selenium, 2.2 times more Sodium, 63.1 times more Zinc and 485.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.