Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, instant, with added oil versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, 11.7 times more Vitamin B2, 357 times more Vitamin B3, 19 times more Vitamin B5 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Stewed Canned Tomatoes:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have 40.2 times more Phosphorus and 6.8 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 13.8 times more Potassium and 32.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, instant, with added oil have 14.8 times more Energy, 23.2 times more Fat, 30.4 times more Saturated Fat, 40 times more Omega 3, 26.9 times more Omega 6 and 14.4 times more Carbohydrate than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Puddings, banana, dry mix, instant, with added oil.
- 14 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.