Comparing Nutrients in 500 calories Puddings, banana, dry mix, regular, with added oilVS Florida Oranges
Weight per 500 calories
Puddings, banana, dry mix, regular, with added oil
129g
Florida Oranges
1087g
Puddings, banana, dry mix, regular, with added oil have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular, with added oil or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular, with added oil or Florida Oranges?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular, with added oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular, with added oil vs Florida Oranges:
500 calories of Puddings, banana, dry mix, regular, with added oil have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.1 times more Calcium, 16.4 times more Copper, 15.1 times more Iron, 10.5 times more Magnesium, 15.5 times more Manganese, 20.2 times more Phosphorus, 83.6 times more Potassium and 178.8 times more Water than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, regular, with added oil have 1.5 times more Omega 3 and 8.7 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 67.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6