Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular, with added oil versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular, with added oil vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular, with added oil vs Florida Oranges:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Calcium, 2 times more Copper, 9.9 times more Potassium and 21.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Magnesium and Potassium
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 8.4 times more Energy, 23.8 times more Fat, 36 times more Saturated Fat, 12.7 times more Omega 3, 73.2 times more Omega 6 and 7.7 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8 times more Fiber than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.