Puddings, chocolate, dry mix, instant have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Baked Potato Skin?
Puddings, Chocolate, Dry Mix, Instant VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, instant vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 23.3 times more Vitamin B1, 3.7 times more Vitamin B2, 25 times more Vitamin B3, 65.4 times more Vitamin B5, 97.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, instant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, instant vs Baked Potato Skin:
500 calories of Puddings, chocolate, dry mix, instant have 44.2 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Copper, 10.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium and Zinc
Both Puddings, chocolate, dry mix, instant as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, instant have 25.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.2 times more Fiber and 3.6 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, instant as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.