Puddings, chocolate flavor, low calorie, instant, dry mix have 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Navel Oranges?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Navel Oranges?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 24.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 34.5 times more Vitamin B5, 14.3 times more Vitamin B6, 41.2 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Navel Oranges:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 3 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 9.9 times more Phosphorus and 390.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 148.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Navel Oranges contain similar levels of Magnesium and Potassium per 500 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 88.2 times more Sugars and 2.6 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.