Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Navel Oranges:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 1.8 times more Vitamin B2 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Navel Oranges:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 2.9 times more Calcium, 21.5 times more Copper, 23.9 times more Iron, 8.1 times more Magnesium, 24.2 times more Manganese, 72.2 times more Phosphorus, 7.7 times more Potassium, more Selenium, 2838 times more Sodium and 5.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 20.5 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 7.3 times more Energy, 16 times more Fat, 57.9 times more Saturated Fat, 6.2 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 12.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.