Puddings, chocolate flavor, low calorie, regular, dry mix have 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oranges with Peel ?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 23.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 33 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oranges with Peel :
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium, 287 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 2 times more Potassium and 70.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.