Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.1 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 15 times more Copper, 4.8 times more Iron, 7.9 times more Magnesium, 7.9 times more Phosphorus, 2.9 times more Potassium, 7.3 times more Selenium, 1663 times more Sodium and 13.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 12.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 5.8 times more Energy, 10 times more Fat, 45.1 times more Saturated Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Oranges with Peel .
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.