Baked Potato Skin has 1.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is above average in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Baked Potato Skin?
Puddings, Chocolate, Ready-to-eat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Baked Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B1, 17.9 times more Vitamin B3, 2.5 times more Vitamin B5, 24.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 32.3 times more Vitamin C than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Baked Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat have 2.1 times more Calcium and 10.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.4 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Baked Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Puddings, chocolate, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 64.1 times more Fat, 67.7 times more Saturated Fat and 17.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.