Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Potato Skin
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Potato Skin
862g
Puddings, chocolate, ready-to-eat have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Potato Skin?
Puddings, Chocolate, Ready-to-eat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 20.6 times more Vitamin B3, 3 times more Vitamin B5, 32.5 times more Vitamin B6, 13.9 times more Vitamin B9 and 93 times more Vitamin C than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat have 6.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 11.3 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 2.5 times more Zinc and 2.9 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 18.8 times more Fat and 19.8 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, more Fiber and 3 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.