Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Potato Skin:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.9 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.4 times more Vitamin B3, 13.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Potato Skin:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.7 times more Calcium, 1.5 times more Phosphorus and 15.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese and 2.2 times more Potassium than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Potato Skin contain similar levels of Zinc per five ounces.
- Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat have 2.4 times more Energy, 46 times more Fat, 48.6 times more Saturated Fat and 1.8 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.