Nutrient Comparison: Potato Skin VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Potato Skin have 4.4 times more Vitamin B3, 12.1 times more Vitamin B5, 19.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 1.4 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Potato Skin have 2.5 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium and 26 times more Water than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 2 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Selenium, 177.1 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, instant contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, instant contain 6.5 times more Energy, 31.7 times more Saturated Fat, 3.4 times more Omega 3, 7.1 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, instant offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.