Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat freeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Puddings, chocolate, ready-to-eat, fat free
538g
Canned Tomatoes with Green Chilies
3333g
Puddings, chocolate, ready-to-eat, fat free have 6.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Canned Tomatoes with Green Chilies?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
500 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 45.6 times more Vitamin B3, 6.2 times more Vitamin B5, 39.9 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 6.7 times more Copper, 4.5 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium, 16.1 times more Sodium, 2.7 times more Zinc and 7.7 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.