Comparing Nutrients in 500 calories Puddings, coconut cream, dry mix, regularVS Red Kidney Beans
Weight per 500 calories
Puddings, coconut cream, dry mix, regular
115g
Red Kidney Beans
148g
Puddings, coconut cream, dry mix, regular have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Red Kidney Beans?
Puddings, Coconut Cream, Dry Mix, Regular VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, regular or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, regular vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 78.3 times more Vitamin B1, 9.5 times more Vitamin B2, 26.6 times more Vitamin B3, 7.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 253.7 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, coconut cream, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, regular vs Red Kidney Beans:
500 calories of Puddings, coconut cream, dry mix, regular have 44.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.4 times more Calcium, 6.3 times more Copper, 15.1 times more Iron, 11.8 times more Magnesium, 3.1 times more Manganese, 14.9 times more Phosphorus, 13.2 times more Potassium and 10.3 times more Zinc than Puddings, coconut cream, dry mix, regular.
500 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, regular have 8.3 times more Fat, 57.3 times more Saturated Fat and 29.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 12.2 times more Fiber and 29 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.