Red Kidney Beans VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 500 calories of Red Kidney Beans have 682 times more Vitamin B1, 80.4 times more Vitamin B2, 2366.7 times more Vitamin B3, 145.8 times more Vitamin B5, 445.3 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 500 calories of Red Kidney Beans have 46.5 times more Calcium, 52.3 times more Copper, 93.8 times more Iron, more Magnesium, 138.5 times more Manganese, 190.5 times more Potassium and 62.6 times more Zinc than Puddings, lemon, dry mix, instant.
- While 500 kcal of Puddings, lemon, dry mix, instant contain 1.7 times more Phosphorus and 99 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 20.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 500 kcal of Puddings, lemon, dry mix, instant contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.