Nutrient Comparison: Red Kidney Beans VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 71.7 times more Vitamin B2, 2110 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 46.6 times more Copper, 83.6 times more Iron, more Magnesium, 123.4 times more Manganese, 169.9 times more Potassium, 4 times more Selenium and 55.8 times more Zinc than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 1.9 times more Phosphorus and 111 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.9 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 1.6 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.