Nutrient Comparison: Puddings, lemon, dry mix, instant VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, lemon, dry mix, instant versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, instant vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, 19.3 times more Vitamin B2, 578 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, instant vs Boiled Red Kidney Beans:
- 14 ounces of Puddings, lemon, dry mix, instant have 5.3 times more Phosphorus and 666 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 16.1 times more Copper, 36.8 times more Iron, more Magnesium, 53 times more Manganese, 50.4 times more Potassium, 1.5 times more Selenium and 21.4 times more Zinc than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, lemon, dry mix, instant have 3 times more Energy and 4.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.