Comparing Nutrients in 300 calories Puddings, lemon, dry mix, instantVS Boiled Red Kidney Beans
Weight per 300 calories
Puddings, lemon, dry mix, instant
79.4g
Boiled Red Kidney Beans
236g
Puddings, lemon, dry mix, instant have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Boiled Red Kidney Beans?
Puddings, Lemon, Dry Mix, Instant VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, instant vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 476.2 times more Vitamin B1, 57.5 times more Vitamin B2, 1720.3 times more Vitamin B3, 109.1 times more Vitamin B5, 357.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, instant vs Boiled Red Kidney Beans:
300 calories of Puddings, lemon, dry mix, instant have 1.8 times more Phosphorus and 223.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 41.7 times more Calcium, 48 times more Copper, 109.4 times more Iron, more Magnesium, 157.7 times more Manganese, 149.9 times more Potassium and 63.7 times more Zinc than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, lemon, dry mix, instant as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, lemon, dry mix, instant have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 25 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.