Comparing Nutrients in 500 calories Puddings, lemon, dry mix, instantVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Puddings, lemon, dry mix, instant
132g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Puddings, lemon, dry mix, instant have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, instant
0%
2%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Puddings, Lemon, Dry Mix, Instant VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 274.4 times more Vitamin B1, 5540.5 times more Vitamin B3, 193.3 times more Vitamin B5, 507.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Puddings, lemon, dry mix, instant have 3.6 times more Phosphorus and 1.5 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Copper, 20.1 times more Iron, more Magnesium, 45.2 times more Manganese, 123 times more Potassium and 17.6 times more Zinc than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, lemon, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, instant have 1.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.5 times more Fat, 32.3 times more Saturated Fat, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.